Is Kimbap Perilla Leaf and Tuna Mayo Low FODMAP?

Ingredients

Rice, Tusla (Water, Canola Oil, Soybean Powder, Soy Protein, Carrot Extract, Celery Extract, Guar Gum, Pened Radish, Salt, Water, White Wine Vinegar, Sugar, Lemon Juice, Salt, Ascorbic Acid [Preservative]), Stir-Fry Shredded Carrot (Carrot, Soybean Oil, Artificial Umami Flavor, Monosodium Glutamate), Stewed Burdock (Burdock, Brewing Soy Sauce [Water, Defatted Soybean, Salt, Wheat, Fructose, Ethyl Alcohol, Yeast], Water, Corn Syrup, Sugar, Brown Cane Sugar, Sauce, Water, Fructose, Dextrose, Lemon Juice, Salt, Ethyl Alcohol, Malt Extract, Yeast Extract, Nutritional Enhancer [Vitamin B1], Artificial Umami Flavor, Soybean Oil, Blend of Oils [Soybean Oil, Corn Oil, Sesame Oil, Sunflower Oil]), Spinach (Salt, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Mayonnaise (Vegetable Oil, Water, Egg Yolk, Salt, White Wine Vinegar, Sugar, Salt, Cornstarch, Hydrolyzed Soybean Protein, Xanthan Gum, Infused Oil [Soybean Oil, Oleoresin Paprika, Oleoresin Capsicum, Artificial Butter Flavor, Propylene Glycol, Calcium Disodium]), Onion. Contains 2% or less of: Perilla Leaf, Nori, Sesame Oil, Whole Milk Powder, Vegetable Extract (Corn Syrup, Kelp Extract, Maltodextrin, Water, Salt, Kelp Extract, Garlic Concentrate, Water, Corn Syrup, Glycerin, Glyceryl-Lacto Esters of Fatty Acid, Garlic Oil, Soy Lecithin, Water, Salt, Onion Concentrate, Shiitake Mushroom Concentrate, Yeast Extract, Green Onion Oil, Onion Oil), MSG Salt (Salt, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Seasoning (Water, Polyglycitol Syrup, Sorbitol, Maltitol, Salt, Dextrin, White Wine Vinegar, Sugar, White Wine Vinegar), Salt, Sugar, Water, Black Pepper. Contains: Fish (Tuna), Soy, Wheat, Egg, Sesame, and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Roll