Is Kimberley's Bakeshoppe Chewy Ginger Frosted Soft Sugar Cookies, Chewy Ginger Low FODMAP?
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Ingredients
SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), INVERT SUGAR, EGGS, FRUCTOSE, CONTAINS LESS THAN 2% OF: WATER, CORNSTARCH, SODIUM BICARBONATE, FRACTIONATED PALM KERNEL OIL, REFINER'S MOLASSES, SPICES, MODIFIED FOOD STARCH, SALT, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, CORN SYRUP, SOYBEAN LECITHIN, COLOR (FD&C RED #40 LAKE, FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE), GUM ARABIC, SHELLAC, CELLULOSE GUM, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.