Is Kimberley's Bakeshoppe Holiday Soft Frosted Sugar Cookies, Holiday Low FODMAP?
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Ingredients
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ICING SUGAR (SUGAR, CORNSTARCH), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY (MILK), SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D₂), SUGAR, WATER, EGGS, SPRINKLES (SUGAR, CORNSTARCH, ICING SUGAR [SUGAR, CORNSTARCH), PALM OIL, PALM KERNEL OIL, CANOLA OIL, SOYBEAN LECITHIN, DEXTRIN, SHELLAC, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, MODIFIED CORNSTARCH, POLYSORBATE 60, FD&C RED #40 LAKE, FD&C YELLOW #6 LAKE, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #5 LAKE, FD&C BLUE #1 LAKE), ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, NONFAT DRY MILK, POLYSORBATE 60, FD&C YELLOW #5, FD&C BLUE #1, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.