Is Kimberley's Bakeshoppe Oreo Cookies and Cream Frosted Cookies Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, FRACTIONATED PALM OIL, WATER, SALT, WHEY [MILK], SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), WATER, EGGS, CONTAINS LESS THAN 2% OF: CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED FOOD STARCH, NONFAT DRY MILK, FRACTIONATED PALM KERNEL OIL, CORN SYRUP, SOYBEAN LECITHIN, GUM ARABIC, SHELLAC, COLOR (BEET POWDER, BEET JUICE, FD&C RED #3, FD&C BLUE #1, FD&C BLUE #1 LAKE, TITANIUM DIOXIDE), POLYSORBATE 60. CONTAINS: WHEAT, MILK, EGG, SOYBEAN. MADE IN A PEANUT AND TREE NUT FREE FACILITY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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