Is Kimberley's Bakeshoppe Vanilla Frosted Mini Halloween Soft Suagr Cookies, Vanilla Frosted Low FODMAP?

Ingredients

ICING SUGAR (SUGAR, CORNSTARCH), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN AND PALM OIL, WATER, SALT, WHEY MILKT, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SUGAR, WATER, EGGS, SPRINKLES (SUGAR, CORNSTARCH, ICING SUGAR [SUGAR, CORNSTARCH], PALM AND PALM KERNEL OIL, CANOLA OIL, MODIFIED CORNSTARCH, SOYBEAN LECITHIN, DEXTRIN, SHELLAC, SUNFLOWER LECITHIN, COCOA POWDER [PROCESSED WITH ALKALI], NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX, POLYSORBATE 60, FD&C RED #3, FD&C BLUE #1, FD&C RED #40, FD&C YELLOW #6 LAKE), ARTIFICIAL FLAVOR LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MODIFIED CORNSTARCH, NONFAT DRY MILK, FD&C YELLOW #6, BEET CONCENTRATE (COLOR), POLYSORBATE 60, SALT FD&C BLUE #1.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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