Is Kimberleys Unicorn Cupcakes - 11.5 Oz Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat dry milk
- beet powder
- natural and artificial flavor
- whey
- soybean
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Icing Sugar (Sugar, Cornstarch), Sugar, Vegetable Oil Shortening (Canola Oil, Palm Oil, Fractionated Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Water, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean, Canola Oil, Butter (Cream, Salt), Invert Sugar, Nonfat Dry Milk, Modified Cornstarch, Corn Syrup, Sprinkles (Icing Sugar (Sugar, Cornstarch), Palm Kernel Oil, Modified Cornstarch, Cornstarch, Sunflower Lecithin, Color (Fd&c Yellow 6, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Red 3), Shellac, Polysorbate 60), Whey (Milk), Leavening Blend (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Soybean Lecithin, Wheat Gluten, Natural And Artificial Flavor, Salt, Dextrose, Wheat Starch, Mono-and Diglycerides, Color Fd&c Blue 1 Lake, Fd&c Blue 2 Lake, Fd&c Red 40 Lake, Fd&c Red 3, Beet Powder, Fd&c Yellow 6 Lake, Fd&c Yellow 5 Lake, Fd&c Blue 1, Fd&c Yellow
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kimberleys Unicorn Cupcakes - 11.5 Oz is available at 1 retailer
About this product
Snack · Whole