No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kimchi Bowl Noodles, Beef Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles: Enriched wheat flour, palm oil, starch, sugar, salt, guar gum, garlic powder. Kimchi: Dried leek, dried kimchi (cabbage powder, salt, sugar, chili powder, garlic powder). Seasoning: Sugar, salt, artificial beef powder, monosodium glutamate, kimchi powder (cabbage powder, salt, sugar, chili powder, garlic powder), onion powder, soybean powder, mushroom powder, caramel, yeast extract powder (dried bread yeast, water), disodium inosinate and disodium guanylate, chili powder, paprika powder, citric acid. CONTAINS: WHEAT, SOY. ALLERGY INFORMATION: Manufactured in a facility that may process egg products, milk products, fish/shellfish, nuts, sesame seed and sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kimchi Bowl Noodles, Beef is available at 5 retailers

LoblawsZehrsYour Independent GrocerIndependent City MarketFortinos

About this product

Noodle · Pouch

Flavor
SavorySpicyGarlickyUmami
Texture
DryChewy
Commonly used for
Meal PrepOn The GoLunchSoup
Low FODMAP? Kimchi Bowl Noodles, Beef | Spoonful