Is Kimchi Dumplings Gluten Free?

Ingredients

Wheat flour, Cabbage, Kimchi (nappa cabbage, hot chili pepper, salt, garlic, ginger) Tofu Onion Textured vegetable protein Mushroom (sweet potato starch, water) Water Green onion Vermicelli Carrot, Soybean, Garlic Chive oil Salt Cornstarch Sesame oil Soy sauce (water, defatted soybean, wheat, salt, high fructose corn syrup, spirits, caramel, yeast extract, disodium inosinate, disodium guanylate, sucralose, sodium benzoate) Ginger Monosodium glutamate Black pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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