Is KIMCHI FRIED RICE Low FODMAP?

Ingredients

POPPED RICE [RICE, CANOLA OIL, SODIUM PHOSPHATES, TOCOPHEROLS (ANTIOXIDANT), SOY LECITHIN], CANOLA OIL, WATER, MINCED GARLIC, DRIED KIMCHI FLAKES (CABBAGE, RED CHILI PEPPER POWDER, GARLIC, SALT, GINGER), CONTAINS LESS THAN 2% OF: CITRIC ACID, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED ONION, FREEZE DRIED GREEN PEAS, MINCED ONION, NAPA CABBAGE EXTRACT, NATURAL FLAVORS, RADISH EXTRACT, RED CHILI PEPPER POWDER, RED CHILI PEPPER SEASONING OIL [CANOLA OIL, RED CHILI PEPPER SEED POWDER, RED CHILI PEPPER FLAKE, TOCOPHEROLS (ANTIOXIDANT)], RICE FLOUR, SALT, SESAME OIL, SUGAR, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products