Is KIND, 100% HEALTHY WHOLE GRAINS, DARK CHOCOLATE & CRANBERRY CLUSTERS, DARK CHOCOLATE & CRANBERRY CLUSTERS Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- molasses
- amaranth
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WHOLE GRAINS (GLUTEN FREE OATS, BROWN RICE, MILLET, GLUTEN FREE OAT FLOUR, AMARANTH, BUCKWHEAT, QUINOA), EVAPORATED CANE JUICE, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN), CANOLA OIL, CHICORY ROOT FIBER, CRANBERRIES, SUGAR, MOLASSES, SEA SALT, NATURAL VITAMIN E, SUNFLOWER OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Bar