No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kind 20 Bar Variety Pack Salted Caramel Dark Chocolate Almond, Dark Chocolate Almond and Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The Kind 20 Bar Variety Pack in Salted Caramel Dark Chocolate Almond and Dark Chocolate Almond and Sea Salt is a popular choice among consumers. People genuinely enjoy the taste of these bars and consider them to be excellent snacks. With a combination of salted caramel, dark chocolate almond, and sea salt flavors, this variety pack offers a delicious and satisfying experience. The specific product details beyond these facts are not available.

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Ingredients

Salted Caramel, Dark Chocolate Almond: Almonds, Cashews, Chicory Root Fiber, Pecans, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter. Dark Chocolate Almond & Sea Salt: Almonds, Cashews, Chicory Root Fiber, Pecans, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter. Contains Almonds, Cashews, And Soy. May Contain Peanuts, Tree Nuts, And Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kind 20 Bar Variety Pack Salted Caramel Dark Chocolate Almond, Dark Chocolate Almond and Sea Salt is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
NuttySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The GoLunch