Is KIND Bar Almond Mint & Dark Chocolate Flavour Low FODMAP?

Ingredients

Almonds, Cashews, Dark Chocolate Flavoured Coating (Palm Kernal Oil, Inulin, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavour, Salt, Peppermint Oil), Inulin, Honey, Glucose Syrup, Crisp Rice (Rice Flour, Sugar, Salt), Cocoa Mass, Madagascar Vanilla, Soy Lecithin, Peppermint Extract, Peppermint Leaves, Contains Almonds, Cashews And Soy, May Contain Tree Nuts, Sesame Seeds And Nut Shell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

KIND Bar Almond Mint & Dark Chocolate Flavour is available at 7 retailers

About this product

Snack · Bar