Is Kind Bar - Madagascar Vanilla Almond - 1.4 oz Bars Low FODMAP?
Description
A single serve snack bar offering warm aromatic sweetness with mild nutty notes, a chewy base punctuated by crunchy pieces, and compact size suited to on the go use for snacks, breakfasts, hiking. Reviewers commonly note enjoyable flavor and satisfying texture, though some cite sweetness level, occasional crumbliness, and packaging.
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Why it's not low FODMAP
- chicory root fiber
- tree nuts
- cashews
- honey
- almonds
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
A single serve snack bar offering warm aromatic sweetness with mild nutty notes, a chewy base punctuated by crunchy pieces, and compact size suited to on the go use for snacks, breakfasts, hiking. Reviewers commonly note enjoyable flavor and satisfying texture, though some cite sweetness level, occasional crumbliness, and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Nuts (Almonds, Peanuts, Cashews, Walnuts), Honey, Non Gmo Glucose, Chicory Root Fiber, Crisp Rice, Madagascar Vanilla, Soy Lecithin, Allergen Information: Contains Peanuts And Tree Nuts, May Contain Nut Shell Fragments
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kind Bar - Madagascar Vanilla Almond - 1.4 oz Bars is available at 3 retailers
About this product
Snack · Bar