Is Kind Bark Dark Chocolate Almond & Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • almonds

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Almonds, Cocoa Mass, Sugar, Cocoa Butter, Caramel Drizzle (sugar, Palm Kernel Oil, Milk Ingredients, Cocoa Powder, Soy Lecithin, Salt, Paprika Extract), Puffed Quinoa (quinoa Flour), Salted Caramel (sugar, Sea Salt, Flavour), Soy Lecithin), Salted Caramel (sugar, Sea Salt, Flavour), Soy Lecithin, Flavour, Rosemary Extract. May Contain: Other Tree Nuts, Peanuts And Wheat.

Check Kind Bark Dark Chocolate Almond & Salted Caramel against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Details →

Similar Products

Enjoy Life Dark Chocolate Dairy Free Vegan Chocolate Chips - 9oz

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

Silk Dairy-Free Dark Chocolate Coconut Yogurt - 5.3oz

ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE

So Delicious Dairy Free Salted Caramel Cluster Cashewmilk Non-Dairy Frozen Dessert 1 pt. Tub

Where to buy

Kind Bark Dark Chocolate Almond & Salted Caramel is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerNo FrillsIndependent City MarketFortinos

About this product

Snack · Bar

Flavor
ChocolateyNuttySaltySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go