Is KIND Bars, Blueberry Vanilla & Cashew, Gluten Free, Low Sugar, 1.4oz, 12 Count Low FODMAP?

Ingredients

Cashews, Almonds, Chicory Root Fiber, Blueberries, Honey, Rice Flour, Glucose Syrup, Raisins, Sugar, Vanilla Extract, Soy Lecithin, Sea Salt, Natural Flavor, Citric Acid, Allergen Information: Contains Cashews, Almonds And Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: Contains Cashews, Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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