Is KIND Bars, Salted Caramel & Dark Chocolate Nut, Gluten Free, 1.4 Oz, 6 Ct Low FODMAP?
Description
KIND Salted Caramel Dark Chocolate Nut bars are a gluten-free and nut-based snack option. Made with quality ingredients, these bars feature a delightful addition of caramel. With 5 grams of sugar and 6 grams of protein, they offer a balanced nutritional profile. The bars are also high in fiber, making them a satisfying choice. People appreciate the taste of these bars, finding them both tasty and healthy. This 14 oz 6 ct package is a convenient option for those seeking a delicious gluten-free snack that satisfies cravings while providing essential nutrients.
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Description
KIND Salted Caramel Dark Chocolate Nut bars are a gluten-free and nut-based snack option. Made with quality ingredients, these bars feature a delightful addition of caramel. With 5 grams of sugar and 6 grams of protein, they offer a balanced nutritional profile. The bars are also high in fiber, making them a satisfying choice. People appreciate the taste of these bars, finding them both tasty and healthy. This 14 oz 6 ct package is a convenient option for those seeking a delicious gluten-free snack that satisfies cravings while providing essential nutrients.
Ingredients
Peanuts, Almonds, Chicory Root Fiber, Cashews, Pecans, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Natural Flavor, Soy Lecithin, Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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