Is Kind Blueberry Vanilla & Cashew Fruit & Nut Bar, 1.4 oz, (Pack of 12) Low FODMAP?

Ingredients

Cashews, Blueberries (Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Blueberry Pieces ((Blueberry, Apple And Plum Puree), Raw Sugar, Glycerol (Natural), Citrus Fiber, Pectin)), Almonds, Honey, Raisins, Non-gmo Glucose, Crisp Rice, Chicory Fiber, Vanilla Extract (Natural), Soy Lecithin, Allergen Information: Manufactured In A Facility That Uses Peanuts, Brazil Nuts, Walnuts, Sesame Seeds And Soy, May Contain Nut Shell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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