Is KIND Breakfast Bars 4 ct, Peanut Butter Bars, Gluten Free Dairy Free?

Description
KIND Breakfast Peanut Butter bars 4 ct are gluten-free and made with 100% whole grains. These bars are known to be filling, providing sustained energy throughout the day. People have praised the taste of these bars, describing them as delicious. In addition to being dairy-free and made without genetically engineered ingredients, each two-bar pack contains at least one full serving of whole grains. These bars are individually wrapped, making them convenient for on-the-go snacking. Overall, KIND Breakfast Peanut Butter bars are a healthy and satisfying snack option.

Description
KIND Breakfast Peanut Butter bars 4 ct are gluten-free and made with 100% whole grains. These bars are known to be filling, providing sustained energy throughout the day. People have praised the taste of these bars, describing them as delicious. In addition to being dairy-free and made without genetically engineered ingredients, each two-bar pack contains at least one full serving of whole grains. These bars are individually wrapped, making them convenient for on-the-go snacking. Overall, KIND Breakfast Peanut Butter bars are a healthy and satisfying snack option.
Ingredients
Oats, Dried Cane Syrup, Peanuts, Canola Oil, Brown Rice Flour, Oat Flour, Peanut Butter (Peanuts, Salt), Gum Acacia, Water, Raisin Paste, Peanut Oil, Peanut Flour, Salt, Millet, Honey, Buckwheat, Amaranth, Quinoa, Vitamin E (To Maintain Freshness), Allergen Information: Contains Peanuts, Made In A Facility That Processes Tree Nuts, Soy And Sesame Seeds, Allergen Information: Contains Peanuts, Made In A Facility That Processes Tree Nuts, Soy And Sesame Seeds, Allergen Information:
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.