Is Kind Breakfast Bars Peanut Butter Low FODMAP?
Description
KIND Breakfast Peanut Butter bars are a wholesome snack made with 100% whole grains. They provide sustained energy and are gluten-free, dairy-free, and made without genetically engineered ingredients. Each serving contains 20 grams of whole grains and 0 grams of trans fat. People love the taste of the bars and appreciate that they are filling. Overall, KIND Breakfast Peanut Butter bars are a nutritious option for those looking for a convenient and satisfying breakfast or snack.
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Description
KIND Breakfast Peanut Butter bars are a wholesome snack made with 100% whole grains. They provide sustained energy and are gluten-free, dairy-free, and made without genetically engineered ingredients. Each serving contains 20 grams of whole grains and 0 grams of trans fat. People love the taste of the bars and appreciate that they are filling. Overall, KIND Breakfast Peanut Butter bars are a nutritious option for those looking for a convenient and satisfying breakfast or snack.
Ingredients
GLUTEN FREE OATS, CANE SUGAR, PEANUTS, CANOLA OIL, BROWN RICE FLOUR, GLUTEN FREE OAT FLOUR, PEANUT BUTTER (PEANUTS, SALT), GUM ACACIA, WATER, RAISIN PASTE, PEANUT OIL, PEANUT FLOUR, MILLET, SEA SALT, BUCKWHEAT, AMARANTH, QUINOA, HONEY, TOCOPHEROLS. CONTAINS STATEMENT: PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.