This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is KIND Breakfast Protein Caramel Peanut Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet caramel with a pronounced nutty note, presented in crunchy clusters and a mildly chewy interior. People commonly consume it as a grab and go breakfast or midmorning snack and report consistent texture and flavor; review themes note satisfying crunch, convenient portability, occasional perceived sweetness, and sporadic packaging issues reported.

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Ingredients

Calcium, Iron, Potassium, Oats, tapioca syrup, canola oil, soy protein isolate, cane sugar, peanut butter (peanuts, sea salt), raisin paste, peanuts, millet, natural flavor, buckwheat, amaranth, sea salt, quinoa, Vitamin E (tocopherols to maintain freshness). Allergen Information: Contains soy and peanuts. May contain tree nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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About this product

Protein Bar · Bar

Flavor
NuttyRich
Texture
ChewyDense
Commonly used for
Breakfast ItemSnackOn The Go
Gluten Free? KIND Breakfast Protein Caramel Peanut | Spoonful