No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Chocolate Series Milk Chocolate Peanut Butter Bar - 8.4oz/6ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A sweet-coated snack bar with a creamy, dense center and smooth exterior. Flavor is often described as rich, sweet, and savory; texture contrasts between a firm outer shell and soft, spread-like interior. Commonly eaten as an on-the-go treat or lunchbox item; reviews mention satisfying taste and occasional melting or stickiness.

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Ingredients

Peanuts, chicory root fiber, sugar, honey, palm kernel oil, glucose syrup, rice flour, peanut butter (peanuts, sea salt), alkalized cocoa, milk powder, unsweetened chocolate, cocoa butter, soy lecithin, sea salt, vanilla extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

KIND Chocolate Series Milk Chocolate Peanut Butter Bar - 8.4oz/6ct is available at 1 retailer

Target

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND Chocolate Series Milk Chocolate Peanut Butter Bar - 8.4oz/6ct | Spoonful