Is KIND Clusters Dark Chocolate Almond Butter Dipped Low FODMAP?
Description
Crunchy clusters surround a smooth, creamy center with a bittersweet, coated exterior; texture contrasts between crisp bits and soft filling are commonly noted. People use it as an on-the-go snack, lunchbox addition, or coffee-time treat. Reviews praise portability and texture, while some cite occasional crumbliness and stickiness in resealable packaging.
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Description
Crunchy clusters surround a smooth, creamy center with a bittersweet, coated exterior; texture contrasts between crisp bits and soft filling are commonly noted. People use it as an on-the-go snack, lunchbox addition, or coffee-time treat. Reviews praise portability and texture, while some cite occasional crumbliness and stickiness in resealable packaging.
Ingredients
Almonds, Semi-sweet Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cashews, Cane Sugar, Almond Butter (almonds), Brown Rice Syrup, Natural Flavor, Sea Salt, Vitamin E (mixed Tocopherols For Freshness). Contains Almonds, Cashews And Soy. May Contain Peanuts, Tree Nuts, Milk, Eggs And Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.