Is Kind Crumbs Apple Oat Muffins, Apple Oat Low FODMAP?

Ingredients

FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH), CANE SUGAR, WATER, CANOLA OIL, APPLES, CERTIFIED GLUTEN-FREE OATS, BROWN SUGAR, PALM OIL, NAVY BEAN FLOUR, GROUND FLAXSEED, BAKING POWDER (CREAM OF TARTAR, BAKING SODA, TAPIOCA STARCH), NATURAL VANILLA FLAVOR, SALT, CINNAMON, XANTHAN GUM, BAKING SODA, PSYLLIUM HUSK POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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