Is Kind Crumbs Lemon Poppy Muffins, Lemon Poppy Low FODMAP?

Ingredients

CANE SUGAR, FLOUR BLEND (BROWN RICE FLOUR, POTATO STARCH, WHITE RICE FLOUR, TAPIOCA STARCH), CANOLA OIL, WATER, LEMON GLAZE (LEMON JUICE, POWDERED SUGAR (SUGAR, CORNSTARCH)), EGGS, LEMON JUICE, NAVY BEAN FLOUR, POPPY SEEDS, LEMON ZEST, NATURAL VANILLA FLAVOR, BAKING POWDER (CREAM OF TARTAR, BAKING SODA, TAPIOCA STARCH), SALT, XANTHAN GUM, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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