Is KIND, Dark Chocolate Nuts & Sea Salt Bar Low FODMAP?
Description
The KIND Healthy Snack Dark Chocolate Nuts & Sea Salt bars are a popular choice for those seeking a nutritious and indulgent treat. With 24 bars in each package, each bar contains 1.4 ounces of dark chocolate, providing a satisfying snack. Packed with 24 nuts, these bars also offer a good source of protein, with 6 grams per serving. With only 5 grams of sugar and a gluten-free recipe, they cater to various dietary needs. Additionally, the low glycemic index of these bars makes them suitable for those monitoring their blood sugar levels. While there is no specific information available about what people say about this product, its combination of dark chocolate, nuts, and sea salt is generally well-received.
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Description
The KIND Healthy Snack Dark Chocolate Nuts & Sea Salt bars are a popular choice for those seeking a nutritious and indulgent treat. With 24 bars in each package, each bar contains 1.4 ounces of dark chocolate, providing a satisfying snack. Packed with 24 nuts, these bars also offer a good source of protein, with 6 grams per serving. With only 5 grams of sugar and a gluten-free recipe, they cater to various dietary needs. Additionally, the low glycemic index of these bars makes them suitable for those monitoring their blood sugar levels. While there is no specific information available about what people say about this product, its combination of dark chocolate, nuts, and sea salt is generally well-received.
Ingredients
Ingredients: Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter. Contains: Almonds, Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.