Is KIND, Dark Chocolate Nuts & Sea Salt Bar Low FODMAP?
Description
The KIND Healthy Snack Dark Chocolate Nuts & Sea Salt bars are a popular choice for those seeking a nutritious and indulgent treat. With 24 bars in each package, each bar contains 1.4 ounces of dark chocolate, providing a satisfying snack. Packed with 24 nuts, these bars also offer a good source of protein, with 6 grams per serving. With only 5 grams of sugar and a gluten-free recipe, they cater to various dietary needs. Additionally, the low glycemic index of these bars makes them suitable for those monitoring their blood sugar levels. While there is no specific information available about what people say about this product, its combination of dark chocolate, nuts, and sea salt is generally well-received.
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Why it's not low FODMAP
- chicory root fiber
- tree nuts
- soy
- natural flavor
- honey
- +1 more
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
The KIND Healthy Snack Dark Chocolate Nuts & Sea Salt bars are a popular choice for those seeking a nutritious and indulgent treat. With 24 bars in each package, each bar contains 1.4 ounces of dark chocolate, providing a satisfying snack. Packed with 24 nuts, these bars also offer a good source of protein, with 6 grams per serving. With only 5 grams of sugar and a gluten-free recipe, they cater to various dietary needs. Additionally, the low glycemic index of these bars makes them suitable for those monitoring their blood sugar levels. While there is no specific information available about what people say about this product, its combination of dark chocolate, nuts, and sea salt is generally well-received.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ingredients: Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter. Contains: Almonds, Peanuts And Soy. May Contain Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND, Dark Chocolate Nuts & Sea Salt Bar is available at 2 retailers
About this product
Snack · Bar