Is Kind Dark Chocolate Nuts & Sea Salt Bars Low FODMAP?
Description
Rich, bittersweet flavor with a balanced sweet-and-savory contrast; crunch gives way to a slightly chewy bite. Commonly eaten as a quick on-the-go snack, lunchbox addition, or an afternoon pick-me-up. Reviewers note consistent texture and satisfying portion size, while some mention variability in seasoning and chunk distribution across batches and packaging.
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Description
Rich, bittersweet flavor with a balanced sweet-and-savory contrast; crunch gives way to a slightly chewy bite. Commonly eaten as a quick on-the-go snack, lunchbox addition, or an afternoon pick-me-up. Reviewers note consistent texture and satisfying portion size, while some mention variability in seasoning and chunk distribution across batches and packaging.
Ingredients
Almonds, Peanuts, Dark Chocolate Coating (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithin, (natural Flavouring, Chicory Root Fibre, Honey, Glucose Syrup, Rice Crisps (rice Flour), Cocoa Mass, Sea Salt, Emulsifier (soya Lecithin). May Contain Other Nuts, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.