No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND Dark Chocolate Nuts & Sea Salt Cereal bar 40g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The KIND Dark Chocolate Nuts & Sea Salt snack bar is a gluten-free bar made with nuts, sea salt, and a satisfying crunch. It is also free from genetically engineered ingredients. Each bar contains 5 grams of sugar, 6 grams of protein, and is a good source of fiber. With 14 grams of fat per bar, it offers a substantial amount of nuts without being overly sweet. People appreciate the taste and quality of this snack bar, finding it satisfying and enjoyable.

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Ingredients

Almonds , Peanuts , Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Fat-reduced Cocoa Powder, Emulsifier Soya Lecithin, Vanilla Extract), Fructo-Oligosaccharides, Honey, Glucose Syrup, Protein Crisps ( Soya Protein Isolate, Tapioca Starch, Salt), Cocoa Mass, Sea Salt, Emulsifier Soya Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KIND Dark Chocolate Nuts & Sea Salt Cereal bar 40g is available at 2 retailers

TescoOcado

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
Crunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND Dark Chocolate Nuts & Sea Salt Cereal bar 40g | Spoonful