Is KIND Dark Chocolate Nuts & Sea Salt Snack Bar Low FODMAP?
Description
The KIND Dark Chocolate Nuts & Sea Salt snack bar is a gluten-free bar made with nuts, sea salt, and a satisfying crunch. It is also free from genetically engineered ingredients. Each bar contains 5 grams of sugar, 6 grams of protein, and is a good source of fiber. With 14 grams of fat per bar, it offers a substantial amount of nuts without being overly sweet. People appreciate the taste and quality of this snack bar, finding it satisfying and enjoyable.
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Description
The KIND Dark Chocolate Nuts & Sea Salt snack bar is a gluten-free bar made with nuts, sea salt, and a satisfying crunch. It is also free from genetically engineered ingredients. Each bar contains 5 grams of sugar, 6 grams of protein, and is a good source of fiber. With 14 grams of fat per bar, it offers a substantial amount of nuts without being overly sweet. People appreciate the taste and quality of this snack bar, finding it satisfying and enjoyable.
Ingredients
Almonds, Peanuts, Dark Chocolate Coating (Sugar, Cocoa Mass, Cocoa Butter, Fat-Reduced Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavouring), Fructo-Oligosaccharides, Honey, Glucose Syrup, Rice Flour, Cocoa Mass, Sea Salt, Emulsifier (Soy Lecithin), Skimmed Milk Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.