Is Kind Dark Chocolate Nuts & Sea Salt Low FODMAP?
Description
Small, ready-to-eat snack bar offering a bittersweet, sweet‑and‑salty flavor profile with a crunchy, slightly chewy texture. Commonly eaten as an on‑the‑go energy bite, lunchbox addition, or office snack. Customer reviews frequently note satisfying crunch and balanced taste, while some mention portion size and price as drawbacks, and availability varies regionally.
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Description
Small, ready-to-eat snack bar offering a bittersweet, sweet‑and‑salty flavor profile with a crunchy, slightly chewy texture. Commonly eaten as an on‑the‑go energy bite, lunchbox addition, or office snack. Customer reviews frequently note satisfying crunch and balanced taste, while some mention portion size and price as drawbacks, and availability varies regionally.
Ingredients
Almonds, peanuts, chicory root fiber, honey, palm kernel oil, sugar, glucose syrup, rice flour, unsweetened chocolate, alkalized cocoa, sea salt, soy lecithin, natural flavor, cocoa butter.
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Combine as many as you need
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.