Is Kind Frozen Dark Chocolate Almond Sea Salt Creamy Frozen Dessert Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- pear juice
- natural flavor
- chocolate processed with alkali
- almonds
pear juice
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Coconut Oil, Chocolate Processed With Alkali, Chicory Root Fiber, Cocoa Butter, Sea Salt, Gum Acacia, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Salt. Contains Almonds And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Frozen