Is KIND Healthy Grains Bars, Dark Chocolate Chunk, 15 Ct Low FODMAP?
Description
Dark chocolate chunk bars offer a rich cocoa-forward flavor with chewy yet crunchy texture; shoppers commonly use them for quick breakfasts, on-the-go snacks, and lunchbox additions. Reviews note consistent bar size, satisfying mouthfeel, occasional uneven chocolate distribution, and general convenience for travel and work breaks and widely available in stores.
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Description
Dark chocolate chunk bars offer a rich cocoa-forward flavor with chewy yet crunchy texture; shoppers commonly use them for quick breakfasts, on-the-go snacks, and lunchbox additions. Reviews note consistent bar size, satisfying mouthfeel, occasional uneven chocolate distribution, and general convenience for travel and work breaks and widely available in stores.
Ingredients
Whole Grain Blend (Oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Tapioca Syrup, Dried Cane Syrup, Honey, Canola Oil, Coconut, Chocolate Liquor, Sugar, Brown Rice Syrup, Molasses, Gum Acacia, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Vitamin E (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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