Is KIND Healthy Grains Cinnamon Oat with Flax Seeds Vegetarian?
Description
A subtly spiced, lightly sweet grain cluster with a crisp, crunchy bite that softens in milk. Often used as on-the-go snack, cereal replacement, or topping for yogurt and salads. Reviewers cite satisfying texture, convenient packaging, and consistent flavor; some note variable chunk sizes and occasional clumping in the bag overall.
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Description
A subtly spiced, lightly sweet grain cluster with a crisp, crunchy bite that softens in milk. Often used as on-the-go snack, cereal replacement, or topping for yogurt and salads. Reviewers cite satisfying texture, convenient packaging, and consistent flavor; some note variable chunk sizes and occasional clumping in the bag overall.
Ingredients
Gluten Free Oats, Cane Sugar, Brown Rice, Inulin, Flax Seeds, Canola Oil, Buckwheat, Amaranth, Millet, Molasses, Cinnamon, Quinoa, Brown Rice Syrup, Sea Salt, Tocopherols, May Contain Peanuts, Tree Nuts, Soy And Sesame Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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