Is KIND Healthy Grains Dark Chocolate Chunk Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Deep, bittersweet flavor contrasts with crunchy clustered pieces and softer chunks; texture combines crisp bite and mild chew. Commonly eaten as a portable snack, lunch addition, or quick treat. Reviewers cite consistent crunch and satisfying sweetness, noting occasional variation in chunk size and occasional breakage during shipping, with convenient packaging.

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Why it's a maybe for low FODMAP

soy
molasses
coconut
amaranth
+1 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Gluten Free Oats, Cane Sugar, Semi-sweet Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brown Rice, Millet, Honey, Coconut, Buckwheat, Amaranth, Molasses, Brown Rice Flour, Gluten Free Oat Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Vanilla Extract, Tocopherols, Contains Soy, May Contain Peanuts, Tree Nuts And Sesame Seeds

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.