Is KIND Healthy Grains Double Dark Chocolate Gluten Free Low FODMAP?

Ingredients

Oats, Tapioca Syrup, Canola Oil, Brown Rice, Semi-sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Millet, Cane Sugar, Honey, Brown Rice Flour, Buckwheat, Amaranth, Oat Flour, Unsweetened Chocolate, Coconut, Sea Salt, Molasses, Cocoa Powder, Quinoa, Brown Rice Syrup, Natural Flavor, Vitamin E (tocopherols To Maintain Freshness). Contains Coconut And Soy. May Contains Peanuts, Tree Nuts, And Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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