No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kind Healthy Grains Drizzled Salted Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This snack features a pronounced salted-caramel flavor with a balanced sweet-salty profile, a crunchy clustered texture and a thin glossy caramel drizzle. Commonly eaten as an on-the-go snack, breakfast accompaniment, or dessert topping. Reviewers frequently praise the flavor and crunch while noting occasional stickiness and variable drizzle coverage and texture.

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Ingredients

Oats. Tapioca Syrup, Cane Sugar, Canola Oil, Chicory Root Fiber, Brown Rice, Honey, Palm Kernel Oil, Brown Rice Flour, Millet, Buckwheat, Amaranth, Milk Powder, Sea Salt, Quinoa, Carob Powder, Natural Flavor, Soy Lecithin, Annatto, Vitamin E (tocopherols To Maintain Freshness). Contains Milk And Soy. May Contain Tree Nuts And Peanuts.

Check Kind Healthy Grains Drizzled Salted Caramel against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kind Healthy Grains Drizzled Salted Caramel is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Snack · Bar

Flavor
SweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast