Is Kind Healthy Grains Energy Dark Chocolate Chunk Low FODMAP?
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Ingredients
Oats, Tapioca Syrup, Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Brown Rice Flour, Canola Oil, Millet, Tapioca Fiber, Buckwheat, Honey, Amaranth, Natural Flavor, Sea Salt, Quinoa, Brown Rice Syrup, Vitamin E (mixed Tocopherols For Freshness). Contains Soy. It may also contain Peanuts and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.