Is KIND Healthy Grains Energy Strawberry Banana Gluten Free?

Ingredients

Oats, Tapioca Syrup, Cane Sugar, Canola Oil, Brown Rice Flour, Millet, Dried Banana, Dried Strawberry, Tapioca Fiber, Buckwheat, Amaranth, Palm Kernel Oil, Chicory Root Fiber, Oat Milk Powder, Natural Flavor, Quinoa, Salt, Brown Rice Syrup, Honey, Soy Lecithin, Vitamin E (mixed Tocopherols For Freshness). Contains Soy. May contain Peanuts and Tree Nuts.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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