Is KIND, HEALTHY GRAINS GRANOLA BAR, DARK CHOCOLATE CHUNK, DARK CHOCOLATE CHUNK Low FODMAP?
Description
Dense, chewy bars feature prominent dark chocolate chunks that provide bittersweet flavor and occasional melty pockets. Texture combines a firm chew with crisp edges. Commonly eaten as a portable snack, quick breakfast addition, or between-meal pick-me-up. Reviews note chocolate presence, convenient, secure packaging, minor complaints about dryness or small size.
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Why it's a maybe for low FODMAP
- molasses
- amaranth
- honey
- coconut
- +1 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+1 more in the app
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Description
Dense, chewy bars feature prominent dark chocolate chunks that provide bittersweet flavor and occasional melty pockets. Texture combines a firm chew with crisp edges. Commonly eaten as a portable snack, quick breakfast addition, or between-meal pick-me-up. Reviews note chocolate presence, convenient, secure packaging, minor complaints about dryness or small size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Cane Sugar, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brawn Rice, Millet, Honey, Coconut, Buckwheat, Amaranth, Molasses, Brown Rice Flour, Oat Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Vanilla Extract, Vitamin E (Tocopherols To Maintain Freshness)
Check KIND, HEALTHY GRAINS GRANOLA BAR, DARK CHOCOLATE CHUNK, DARK CHOCOLATE CHUNK against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
KIND, HEALTHY GRAINS GRANOLA BAR, DARK CHOCOLATE CHUNK, DARK CHOCOLATE CHUNK is available at 1 retailer
About this product
Snack · Bar