This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND, HEALTHY GRAINS GRANOLA BAR, DARK CHOCOLATE CHUNK, DARK CHOCOLATE CHUNK Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Dense, chewy bars feature prominent dark chocolate chunks that provide bittersweet flavor and occasional melty pockets. Texture combines a firm chew with crisp edges. Commonly eaten as a portable snack, quick breakfast addition, or between-meal pick-me-up. Reviews note chocolate presence, convenient, secure packaging, minor complaints about dryness or small size.

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Ingredients

Oats, Cane Sugar, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brawn Rice, Millet, Honey, Coconut, Buckwheat, Amaranth, Molasses, Brown Rice Flour, Oat Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Vanilla Extract, Vitamin E (Tocopherols To Maintain Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KIND, HEALTHY GRAINS GRANOLA BAR, DARK CHOCOLATE CHUNK, DARK CHOCOLATE CHUNK is available at 1 retailer

Wegmans

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
On The GoSnackingBreakfast
Low FODMAP? KIND, HEALTHY GRAINS GRANOLA BAR, DARK CHOCOLATE CHUNK, DARK CHOCOLATE CHUNK | Spoonful