This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kind Healthy Grains Granola Bars Gluten Free Almond Butter Dark Chocolate -- 5 Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Kind Healthy Grains Granola Bars Gluten Free Almond Butter Dark Chocolate 5 Bars are where KIND's journey started, using whole ingredients like nuts, fruits, spices, and honey. The bars contain five super grains, including oats, buckwheat, millet, amaranth, and quinoa, providing 18g of whole grains per serving. With their gluten-free and non-GMO ingredients, these bars are a delicious and indulgent snack. They are also kosher and contain 0g of trans fat. People rave about the taste and consider them a great snack option.

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Ingredients

Oats, Cane Sugar, Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Canola Oil, Tapioca Syrup, Brown Rice, Honey, Millet, Almond Butter (Almonds), Almonds, Buckwheat, Amaranth, Brown Rice Flour, Gum Acacia, Quinoa, Sea Salt, Brown Rice Syrup, Natural Flavor, Vitamin E (Tocopherols To Maintain Freshness), Allergen Information: Contains Almonds And Soy, Made In A Facility That Processes Peanuts, Tree Nuts, Sesame Seeds, Allergen Information: Contains Almonds And Soy, Made In A Facility That Processes Peanuts, Sesame Seeds, Allergen Information:

Check Kind Healthy Grains Granola Bars Gluten Free Almond Butter Dark Chocolate -- 5 Bars against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kind Healthy Grains Granola Bars Gluten Free Almond Butter Dark Chocolate -- 5 Bars is available at 4 retailers

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About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kind Healthy Grains Granola Bars Gluten Free Almond Butter Dark Chocolate -- 5 Bars | Spoonful