Is KIND Healthy Grains Granola Clusters, Dark Chocolate, Gluten Free, 11 Oz Low FODMAP?
Description
Crunchy clusters deliver pronounced dark chocolate flavor with a coarse, crumbly bite. Users commonly eat it straight from the bag, sprinkle it over yogurt or oatmeal, or mix into trail mixes. Reviews note reliable crunch and chocolate intensity, occasional overly hard pieces, and generally convenient packaging for portable everyday use.
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Description
Crunchy clusters deliver pronounced dark chocolate flavor with a coarse, crumbly bite. Users commonly eat it straight from the bag, sprinkle it over yogurt or oatmeal, or mix into trail mixes. Reviews note reliable crunch and chocolate intensity, occasional overly hard pieces, and generally convenient packaging for portable everyday use.
Ingredients
Ats, Tapioca Syrup, Soy Protein Isolate, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Dried Cane Syrup, Millet, Canola Oil, Cocoa Powder, Brown Rice, Tapioca Starch, Buckwheat, Vanilla Extract, Amaranth, Sea Salt, Quinoa, Brown Syrup Rice Syrup, Vitamin E (To Maintain Freshness), All Are Gluten Free And Non-genetically Engineered
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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