Is KIND, Healthy Grains, Granola Clusters, Gluten Free, Maple Quinoa with Chia Seeds, 11 oz Low FODMAP?
Description
The KIND Healthy Grains Granola Clusters in the gluten-free maple quinoa with chia seeds flavor is highly regarded by consumers. People find it delicious, not too sweet or grainy, and enjoy it with yogurt for breakfast. The granola is made with maple syrup and contains five super grain clusters, including chia seeds. It is gluten-free, non-GMO, and has 0g trans fat, making it a healthy option. Overall, this product is well-liked for its flavor and nutritional value.
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Description
The KIND Healthy Grains Granola Clusters in the gluten-free maple quinoa with chia seeds flavor is highly regarded by consumers. People find it delicious, not too sweet or grainy, and enjoy it with yogurt for breakfast. The granola is made with maple syrup and contains five super grain clusters, including chia seeds. It is gluten-free, non-GMO, and has 0g trans fat, making it a healthy option. Overall, this product is well-liked for its flavor and nutritional value.
Ingredients
Whole Grains (Gluten Free Oats, Brown Rice, Gluten Free Oat Flour, Chia Seed, Amaranth, Millet, Buckwheat, Quinoa), Evaporated Cane Juice, Canola Oil, Chicory Root Fiber, Malple Syurp, Molasses, Natural Flavor, Sea Salt, Natural Vitamin E, Allergen Information: Made In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, Allergen Information: Made In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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