No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND, Healthy Grains, Granola Clusters, Gluten Free, Maple Quinoa with Chia Seeds, 11 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The KIND Healthy Grains Granola Clusters in the gluten-free maple quinoa with chia seeds flavor is highly regarded by consumers. People find it delicious, not too sweet or grainy, and enjoy it with yogurt for breakfast. The granola is made with maple syrup and contains five super grain clusters, including chia seeds. It is gluten-free, non-GMO, and has 0g trans fat, making it a healthy option. Overall, this product is well-liked for its flavor and nutritional value.

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Ingredients

Whole Grains (Gluten Free Oats, Brown Rice, Gluten Free Oat Flour, Chia Seed, Amaranth, Millet, Buckwheat, Quinoa), Evaporated Cane Juice, Canola Oil, Chicory Root Fiber, Malple Syurp, Molasses, Natural Flavor, Sea Salt, Natural Vitamin E, Allergen Information: Made In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, Allergen Information: Made In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, Allergen Information:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

KIND, Healthy Grains, Granola Clusters, Gluten Free, Maple Quinoa with Chia Seeds, 11 oz is available at 11 retailers

H-E-BRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartUnited SupermarketsIGAAmazon

About this product

Snack · Pouch

Flavor
SweetNutty
Texture
CrunchyChunky
Commonly used for
BreakfastSnackingTopping
Low FODMAP? KIND, Healthy Grains, Granola Clusters, Gluten Free, Maple Quinoa with Chia Seeds, 11 oz | Spoonful