Is KIND Minis Bars Dark Chocolate Nuts & Sea Salt, Caramel Almond & Sea Salt Low FODMAP?
Description
KIND Minis bars in the flavor of dark chocolate nuts sea salt caramel almond sea salt are a delightful and indulgent snack. These nutty bars are gluten-free, contain no genetically modified ingredients, and have no trans fat. With just 3g of sugar, they offer a guilt-free treat. The bars are also kosher-certified. People love the flavor and size of these bars, making them a popular choice among snack enthusiasts. With their perfect balance of flavors and wholesome ingredients, KIND Minis bars are a satisfying option for those looking for a delicious and nutritious snack.
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Why it's not low FODMAP
- milk powder
- chicory root fiber
- tree nuts
- soy
- almonds
- carob powder
- +4 more
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
KIND Minis bars in the flavor of dark chocolate nuts sea salt caramel almond sea salt are a delightful and indulgent snack. These nutty bars are gluten-free, contain no genetically modified ingredients, and have no trans fat. With just 3g of sugar, they offer a guilt-free treat. The bars are also kosher-certified. People love the flavor and size of these bars, making them a popular choice among snack enthusiasts. With their perfect balance of flavors and wholesome ingredients, KIND Minis bars are a satisfying option for those looking for a delicious and nutritious snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate Nuts & Sea Salt: Almonds, Peanuts, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Unsweetened Chocolate, Alkalized Cocoa, Sea Salt, Soy Lecithin, Natural Flavor, Cocoa Butter. Caramel Almond & Sea Salt: Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto. Contains Almonds, Peanuts, And Soy. May Contain Tree Nuts And Sesame Seeds. May Contain Nut Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Bar