Is Kind Nuts & Spices Bars Caramel Almond & Sea Salt -- 12 Bars Low FODMAP?
Description
Rich caramel notes and toasted almond flavor pair with a sea salt accent; texture is described as chewy with crunchy nut fragments. Customers use these bars as on the go snacks, workday pick-me-ups, or lunchbox items. Reviews note portability, satisfying texture, and occasional remarks about sweetness and salt balance concerns.
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Description
Rich caramel notes and toasted almond flavor pair with a sea salt accent; texture is described as chewy with crunchy nut fragments. Customers use these bars as on the go snacks, workday pick-me-ups, or lunchbox items. Reviews note portability, satisfying texture, and occasional remarks about sweetness and salt balance concerns.
Ingredients
Almonds, Chicory Root Fiber, Honey, Palm Kernel Oil, Sugar, Glucose Syrup, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, Annatto, Allergen Information: Contains Almonds, Mik And Soy, Made In A Facility That Processes Peanuts, Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information: Contains Almonds, Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Information:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.