Is Kind Oatmeal Apple Cinnamon Almond Low FODMAP?
Description
Fruity and warm-spice flavor with a soft, chewy base and intermittent crunchy bits; commonly eaten as a portable breakfast or snack and paired with coffee. Reviewers frequently cite convenience and balanced texture, while opinions differ on sweetness and fillingness, noting occasional variability in chunk distribution between packages and package sizes.
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Why it's not low FODMAP
- apple
- natural flavor
- almonds
apple
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Fruity and warm-spice flavor with a soft, chewy base and intermittent crunchy bits; commonly eaten as a portable breakfast or snack and paired with coffee. Reviewers frequently cite convenience and balanced texture, while opinions differ on sweetness and fillingness, noting occasional variability in chunk distribution between packages and package sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oats, Almonds, Apple, Cane Sugar, Sea Salt, Cinnamon, Natural Flavor. Contains Almonds. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kind Oatmeal Apple Cinnamon Almond is available at 2 retailers
About this product
Protein Bar · Bar