Is KIND Oats & Honey Clusters with Toasted Coconut Low FODMAP?
Description
KIND Healthy grain clusters pouches are a nutritious blend of whole grains, including oats, buckwheat, millet, amaranth, and quinoa. Coated in honey, these clusters offer a touch of toasted coconut flavor. They are gluten-free, free of genetically modified ingredients, and contain 0g trans fat. The clusters can be enjoyed in various ways - as a breakfast with milk, added to smoothies, or as a healthy snack. Users appreciate the flavorful taste and good texture of the granola. However, some find it to be expensive. Overall, KIND oats honey clusters with toasted coconut provide a satisfying and healthy option for those seeking a delicious grain-based snack.
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Description
KIND Healthy grain clusters pouches are a nutritious blend of whole grains, including oats, buckwheat, millet, amaranth, and quinoa. Coated in honey, these clusters offer a touch of toasted coconut flavor. They are gluten-free, free of genetically modified ingredients, and contain 0g trans fat. The clusters can be enjoyed in various ways - as a breakfast with milk, added to smoothies, or as a healthy snack. Users appreciate the flavorful taste and good texture of the granola. However, some find it to be expensive. Overall, KIND oats honey clusters with toasted coconut provide a satisfying and healthy option for those seeking a delicious grain-based snack.
Ingredients
Ingredients: Oats, tapioca syrup, brown rice, cane sugar, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, Vitamin E (tocopherols to maintain freshness). Contains coconut. May contain peanuts, tree nuts, soy, and sesame seeds
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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