This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KIND Oats & Honey Clusters with Toasted Coconut Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

KIND Healthy grain clusters pouches are a nutritious blend of whole grains, including oats, buckwheat, millet, amaranth, and quinoa. Coated in honey, these clusters offer a touch of toasted coconut flavor. They are gluten-free, free of genetically modified ingredients, and contain 0g trans fat. The clusters can be enjoyed in various ways - as a breakfast with milk, added to smoothies, or as a healthy snack. Users appreciate the flavorful taste and good texture of the granola. However, some find it to be expensive. Overall, KIND oats honey clusters with toasted coconut provide a satisfying and healthy option for those seeking a delicious grain-based snack.

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Ingredients

Ingredients: Oats, tapioca syrup, brown rice, cane sugar, honey, millet, oat flour, coconut, canola oil, buckwheat, amaranth, molasses, quinoa, brown rice syrup, sea salt, Vitamin E (tocopherols to maintain freshness). Contains coconut. May contain peanuts, tree nuts, soy, and sesame seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KIND Oats & Honey Clusters with Toasted Coconut is available at 1 retailer

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About this product

Snack · Bar

Flavor
HoneySweetNutty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND Oats & Honey Clusters with Toasted Coconut | Spoonful