Is KIND Peanut Butter Whole Grain Clusters Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

KIND Peanut Butter Whole Grain Clusters are a delicious and nutritious snack option. Each pouch contains 3 - 11oz of this wholesome snack, packed with peanut butter and roasted peanuts. The peanuts come from a super grain blend consisting of amaranth, quinoa, oats, millet, and buckwheat, which provide 5g of protein per serving. With 16g of whole grains, these clusters are gluten-free, non-GMO, and kosher. People appreciate that this granola is gluten-free and enjoy its tasty flavor.

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Why it's a maybe for low FODMAP

soy crisp
whey protein
amaranth

soy crisp

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grains (Gluten Free Oats, Brown Rice, Millet, Buckwheat, Amaranth, Quinoa), Evaporated Cane Juice, Peanut Butter, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Calcium Carbonate), Peanuts, Whey Protein, Canola Oil, Sea Salt, Natural Vitamin E

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.