No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tart-sweet flavor contrasts with a roasted, subtly savory note; the bar’s dense, chewy interior features intermittent crunchy bits. Commonly eaten as a portable snack for commuting, work, or outdoor activities. Reviewers highlight enjoyable taste and convenience while noting occasional stickiness, uneven mix distribution, and packaging issues.

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Ingredients

Almonds, Blueberry Pieces ((Blueberry, Apple, And Plum Puree), Raw Sugar, Glycerol (Natural), Citrus Fiber, Pectin), Cashews, Honey, Raisins, Non-gmo Glucose, Pomegranate, Crisp Rice, Chicory Fiber, Pistachios, Soy Lecithin, Natural Flavors, Vitamins: Vitamin A Acetate, Ascorbic Acid (Vit, C), D-alpha Tocopheryl Acetate (Vit, E), Allergen Information: Manufactured In A Facility That Uses Peanuts, Brazil Nuts, Walnuts, Sesame Seeds, Soy, May Contain Shell Fragments

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS is available at 10 retailers

KrogerRalphsHy-VeeMariano'sPick 'n SaveSmith'sFry'sMeijerIGAAmazon

About this product

Protein Bar · Bar

Flavor
NuttyFruitySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS | Spoonful