Is KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS Low FODMAP?
Description
Tart-sweet flavor contrasts with a roasted, subtly savory note; the bar’s dense, chewy interior features intermittent crunchy bits. Commonly eaten as a portable snack for commuting, work, or outdoor activities. Reviewers highlight enjoyable taste and convenience while noting occasional stickiness, uneven mix distribution, and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- pistachios
- plum puree
- chicory fiber
- apple
- soy
- natural flavors
- pomegranate
- raisins
- +4 more
pistachios
Dietitian notePistachios are high in FODMAPs at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
+8 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Tart-sweet flavor contrasts with a roasted, subtly savory note; the bar’s dense, chewy interior features intermittent crunchy bits. Commonly eaten as a portable snack for commuting, work, or outdoor activities. Reviewers highlight enjoyable taste and convenience while noting occasional stickiness, uneven mix distribution, and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, Blueberry Pieces ((Blueberry, Apple, And Plum Puree), Raw Sugar, Glycerol (Natural), Citrus Fiber, Pectin), Cashews, Honey, Raisins, Non-gmo Glucose, Pomegranate, Crisp Rice, Chicory Fiber, Pistachios, Soy Lecithin, Natural Flavors, Vitamins: Vitamin A Acetate, Ascorbic Acid (Vit, C), D-alpha Tocopheryl Acetate (Vit, E), Allergen Information: Manufactured In A Facility That Uses Peanuts, Brazil Nuts, Walnuts, Sesame Seeds, Soy, May Contain Shell Fragments
Check KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS against your own diets in the app.
Take it with you
Scan to open KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Nature’s Bakery Gluten Free Fig Bar, Blueberry, 2 oz (Case of 6)
KIND NUTS & SPICES DARK CHOCOLATE NUTS & SEA SALT BAR, 1.4 OZ
KIND, PROTEIN PLUS BAR, PEANUT BUTTER DARK CHOCOLATE, PEANUT BUTTER DARK CHOCOLATE
KIND, Healthy Grains, Granola Clusters, Gluten Free, Vanilla Blueberry with Flax Seeds, 11 oz
Nature’s Bakery Stone Ground Whole Wheat Fig Bar, Blueberry, 2 oz (Case of 12)
Where to buy
KIND, PLUS BAR, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS, POMEGRANATE BLUEBERRY PISTACHIO + ANTIOXIDANTS is available at 10 retailers
About this product
Protein Bar · Bar