Is Kind Protein 16 Count Variety Peanut Butter And White Chocolate Cinnamon Almond, 1.76 Ounce Low FODMAP?
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Why it's not low FODMAP
- milk powder
- nonfat milk powder
- chicory root fiber
- almonds
- honey
milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Peanuts, Chicory Root Fiber, Soy Protein Isolate, Honey, Glucose Syrup, Sugar, Palm Kernel Oil, Peanut Flour, Nonfat Milk Powder, Salt, Soy Lecithin, Peanut Oil And Almonds, Milk Powder, Cocoa Butter, Sinnamon, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kind Protein 16 Count Variety Peanut Butter And White Chocolate Cinnamon Almond, 1.76 Ounce is available at 1 retailer
About this product
Protein Bar · Bar