Is KIND Soft Baked Dark Chocolate Chunk Chewy Granola Clusters Low FODMAP?
Description
Soft, chewy clusters deliver pronounced rich bittersweet notes and substantial chew; texture is moist rather than crumbly. Common uses include on-the-go snacking, breakfast-topping, or dessert garnish. Reviewers frequently note satisfying chewiness and convenient portability, while some comment on sweetness level and occasional variability in cluster size and overall texture consistency.
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Description
Soft, chewy clusters deliver pronounced rich bittersweet notes and substantial chew; texture is moist rather than crumbly. Common uses include on-the-go snacking, breakfast-topping, or dessert garnish. Reviewers frequently note satisfying chewiness and convenient portability, while some comment on sweetness level and occasional variability in cluster size and overall texture consistency.
Ingredients
Oats, tapioca syrup, canola oil, cane sugar, semi-sweet chocolate (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), sunflower seed butter, tapioca starch, brown rice, vegetable glycerin, chicory root fiber, cocoa powder, natural flavor, sea salt, brown rice syrup, Vitamin E (tocopherols to maintain freshness). Contains soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.