Is KIND Soft Baked Squares Brownie Almond Flour & Chocolate Low FODMAP?

Ingredients

Almond Flour (blanched Almonds), Sugars (tapioca Syrup, Cane Sugar), Inulin, Canola Oil, Semi-sweet Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder, Vegetable Glycerin, Palm Kernel And/or Palm Oil, Natural Flavour, Sea Salt, Baking Soda, Soy Lecithin, Tocopherols. Contains Almonds and Soy. It may also contain Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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