Is Kind Soft Baked Squares Salted caramel Almond Flour Blondie Gluten Free?

Ingredients

Blanched almond flour, tapioca syrup, cane sugar, chicory root fiber, canola oil, caramel chunks (sugar, palm kernel oil, natural flavors, cocoa powder, soy lecithin, salt, annatto extract), vegetable glycerin, palm kernel oil, natural flavors, sea salt, alkalized cocoa, baking soda, soy lecithin, Vitamin E (mixed tocopherols for freshness).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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